Thursday, April 28, 2011

4/28 Deadlift

Posted by Kyle at 10:31 PM
Sumo Deadlift:
135x5
225x5
265x5
315x5
335x5
355x5 PR?

SSB Box Squat:
170x5
190x5
210x5
220x5, 5

SSB Good Mornings
Farmer's Walks (around the track - 3 drops)

A wonderful day of Safety Squatting.
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