UCLA Powerlifting Training: Deadlift 04-28-11

Thursday, April 28, 2011

Deadlift 04-28-11

Posted by Jae at 10:04 PM

Deadlift(conventional)
195 x 5
205 x 5
225 x 5

Box Squats
135 x 5
135 x 5
155 x 5

Bodyweight: 168 lbs
felt so out of it -_-

1 comment:

Luke said...: you gotta do those ultra wide deadlifts to help off the ground; April 28, 2011 at 10:46 PM

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