425 x 4+1fail (PR)
Before today my PR was 405x4 in suit bottoms, so this was a little greedy. My mentality of trying to PR every workout is starting to work against me as my form is taking a toll.
SSB box squats
172 x 8
222 x 5, 5, 5 all @10
I have a weakass core.
Deficit deads
315 x 5
335 x 5
345 x 5
I need to work on consciously engaging my hips/glutes at the right time instead of just pulling the weight up every time with my back.
Finished with 2 sets of hypers (w/ green band), 3 sets of ball bridges, and hamstring stretching.
4 comments:
Your speed off the floor is ridiculous, I still don't think this was greedy though, youre going to get 475 minimum before school ends
<3
Vit, you gotta fuck the air. That is all.
This is EXACTLY what happened to me
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