Monday, April 18, 2011

4/18/2011 Squat

Posted by Kevin at 11:30 PM
Squat
1x5 at 195 lbs (70.9% max)
1x5 at 205 lbs (74.5% max)
3x5 at 215 lbs (78.1% max)

Band-Resisted Squat
1x3 at 135 lbs
1x3 at 145 lbs
1x3 at 155 lbs
1x3 at 165 lbs
1x3 at 175 lbs

Pause Squat
1x3 at 155 lbs
1x3 at 185 lbs
1x3 at 175 lbs

Abs
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