Deadlift 5

Deadlift:

645 x 5 @ 9+/10- (+12 PR? i dunno)

my raw work is coming along. Had a near-misload with 635 but Scott saved me.

SS-Bar Box Squat:

262 x 5

332 x 5

372 x 5

402 x 5 @ 8+

I wasn't sure how this bar would feel (and how the lower back would feel), so I went light to start. Not too shabby though.

Ultra-wide deadlifts:

225 x 10, 10, 10

Ughhh, these were exhausting. I probably could have done more, but my hips and adductors were screaming at me during the sets.

Finished with 2 sets of banded hypers (greens) and ball bridges.