Friday, April 22, 2011

4/22/2011 Bench Assistance

Posted by Kevin at 5:57 PM
Standing Press
4x5 at 90 lbs

Dumbell Bench
4x8 at 40 lbs per arm

Weighted Pull-Ups
4x5 at +10 lbs

Bent-Over Rows
3x8 at 50 lbs per arm

Cable Rows
4x8 at 80 lbs
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