UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, April 22, 2011

Deadlift Assistance 4.21.11

Posted by Dafina at 8:40 AM

GMOPS

165x5

185x5

205x5

225x5

Stiff-legged Deadlifts

165x8

175x8

185x7

Defecit Deadlifts

135x5

155x5

175x4 (lost form)

Banded Hypers

Cable Abs

Labels: dafina, deficit deadlift, GMOPs, stiff-legged deadlift

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