Strict Standing OHP-
barx20
95x10
135x1
155x5
165x5
175x5PR@9
DB Bench-
70'sx8
80'sx8
90'sx8
100'sx8
these were really easy i sandbagged them
Ultra wide grip pullups
5x5
Seated Rows
4x15
( teh pump )
Abs and Stretching
So lately I've been avoiding OHP because my shoulders were achy, the last 2 weeks i said F*** it and have done them and my shoulders have never felt this good.
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