Kind of getting frustrated with my bench. I still haven't gotten the hang of using "leg drive" yet (bad form?) and I feel like my bench has progressed the least since I've joined. However, I did miss most of the bench assist workouts last quarter due to my injury so I'm hoping to see more progress this quarter. I have a new minor injury in my shoulder but doing some rotator cuff exercises and popping that Vitamin I before the workout helps a lot.
Bench
75x5
85x5x3
90x2 --failed :(
Board Press
95x4x2 (2-ply)
105x3x2 (3-ply)
110x2 (3-ply) failed
Incline Bench (definitely felt these the most)
65x6
55x7x2 (went down to hit 8 reps but still couldn't uggghhhh)
Lat Pulls
80x12
100x8
110x6
100x8
Shrugs, Ab Wheel, Shoulder Rehab
No comments:
Post a Comment