Not taking care of myself

Squat

265 x 3

275 x 3

285 x 3 x 2

285 x 2+f

I'm starting to use knees out as a tool to get the correct leverage. As in I start the ascent knees in, then goe out to push myself past the sticking point. Maybe should fix this.

Box squat

225 x 5 x 5

Pause squat

no

Hang cleans

Bench

175 x 3 x 3

155 x 3

165 x 3

Incline bench

135 x 8

145 x 6

135 x 8 x 2

Dips

BW x 15

BW+10 x 12

BW+25 x 10

BW+45 x 8

Chin ups,

BW x 15

BW+10 x 12

BW+25 x 6

BW+45 x 5

machine shrugs superset