Ed Coan W3D1


Bench-
235x8,8 @ 8

Close Grip Bench-
205x8,8

Incline Bench-
185x8,8

Weighted Pullups
BWx5
BW + 10lb x5
BW + 10lb x5
BW + 20lb x5

Ultra wide pullups
BW x 5,5

Chin ups
x5,5

Finished with GHR abs and Shoulder dislocates.