OHP

Strict OHP
Barx20
95x5
135x2
155x1
185x5 @ 10+ PR+10lbs
95x10,10,10,10,10

Chest supported rows
2plate+25
5x10

Tricep pushdown
2x20

Rear delt fly
2x20

PNF

Every week my pressing form is getting a lot better. This week it felt amazing. I'm really looking forward to OHP every week.