165 x 5
170 x 5
155 x 5 x 3
Dropped weight to correct my tuck and my wrist position
Foam roller press
165 x 5
175 x 5
185 x 5 x 2
Close grip bench
135 x 5 x 2
145 x 4 +f
135 x 5
Barbell shrugs
Weighted pull ups
GMOPs
345 x 5
365 x 5
385 x 5
405 x 5 @9+ (PR)
345 unbelted ain't shit. 365 and above with belt is terrible
Stiff-legged deadlift
255 x 8 @8
275 x 8 @8
295 x 6 @9
Speed work
Deficit deadlift
275 x 5
285 x 5 x 2
Banded hyperextensions
abs superset
Military press
105 x 5
115 x 5 @ 9+
105 x 5 x 2 @8
Started on 115 too early and grinded the last one, so dropped to an easy 105
Dumbbell bench
60 x 8 x 3
60 x 7
Weighted pullups
BW+25 x 5
BW+35 x 5 x 2
Bent over rows
185 x 10 x 3
Cable rows
180 x 12 x 3
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