GMOPs
Pin ~ inbetween chest and abs
315x5
335x5
365x5
385x5 PR +20lbs
405x5 PR +40lbs @8, these felt great this week
Box Squats @ around parallel
Super Wide Stance
225x10,10,10
-These were pretty tough, my glutes were on fire.
Banded Abs w/ 2 Purples 1 Grey
3xfail
Prowler
20 yards w/ 180lbs x 2
20 yards w/ 270lbs x 3
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