Luke 4-28-11 Deadlift: The rise and fall of the safety squat bar

Deadlift

355 x 5 @ 8+

385 x 5 @ 9+ PR

405 x 5 @ 9+ PR

SS low box squat

180 x 5

220 x 5 x 3

Ultra Wide Sumo Deadlift

225 x 8

275 x 8 tore the shit out of my shins on this set

275 x 8 started bleeding on the bar on this set

295 x 8 PR

Kettlebell Pull throughs

35 x 20 x 3

superman abs roller