Tuesday, April 19, 2011

5x5 Squat. Monday, 4/18/11.

Posted by Ben at 10:36 PM
Back Squats 5x5 (belted)
165, 185, 185, 185, 185

Band-Resisted Squats 5x3 (belted)
-> all w/ purples
135, 155, 155, 155, 155

Pause Squats 3 x 3 @ (3 sec.)
135, 135, 135

Weighted Sit-Ups 1x8, 1x6
-> w/ 17.5 db

One-Arm Bent-Over Shrugs 2x20 ea
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