New Squat PR and More Weaknesses to Work on

Hey guys,

I hit 625 for a new squat PR last night (30lbs); 204 lb BW after dinner. Depth was about parallel but without knee wraps. I was pretty stoked considering I hadn't broken the 600 barrier before. I'm posting my 505 warm up video to show what I wish my 625 looked like on the way up. I feel like I had a good, controlled arched back on the way down but leaned forward on the way up. Also, I BOOKED MY TICKET FOR NATIONALS !!! WOO!!!

625


505