Hey guys, I know it's been a long time since I've posted here. Sorry. I still make it to the gym at least twice a week. Unfortunately, I can't even remember the last time I trained my deadlifts...
Just wanted to give a quick update on where my squat and bench are.
Bench:
Max: 210
1x3: 195
1x5: 185
Squat:
Max: 345
1x3: 315
1x5: 295
All of this is at roughly 185-190 pounds bodyweight.
Passover is coming, so I'll probably lose some weight, goal is to be around 175, but not lose strength.
No comments:
Post a Comment