3/2/12 Bench Assistance

Forgot to post this workout:

T-Bar Rows:

3 Plates x 5

3 + 10 x 5

3 + 15 x 5

3 + 20 x 5

3 + 25 x 5

Floor Press:

175 x 5 x 2

185 x 3

185 x 2 + 1F

Close-grip Bench:

155 x 3 x 5

Lat-Pulldowns:

160 x 5 x 4

Cable Flyes, Hammer Curls