UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Tuesday, March 20, 2012
Luke 3-19-12 Squat
Posted by
Luke
at
4:41 PM
Squat
in 34 super centurion straps down
365 x 5
405 x 5 @ 9- with knee wraps, major bar slippage
425 x 5 @ 9+ PR knees wrapped, slightly high
Black
Band resisted SSB squats
205 x 5
225 x 5
245 x 5
Leg Press
Hamstring Curls
Foam Roller Abs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment