Max Effot 2-Board Bench 3x1
165 (@8+), 170 (@9), 175 (@9+/10-)
Decline Bench 4x5
155 (@8), 165 (@10), 155 (@9), 155 (@9)
Dynamic Effort Bench 6x3
-> all w/ 95 lbs
MTS Seated Row Machine 4x8
-> w/ seat all the way up to emphasize the middle back)
60lb.es. x8 (@10-), 60lb.es. x8 (@10-), 60lb.es. x8 (@10), 60lb.es. x8 (@10)
Shrug Machine (facing in)
2.5pes x25, 2p+35lb.es x20, 20+10lb.es x30
Iso-Lateral Front Lat Pulldown Machine 3x11
-> all w/ 1p+10lb.es (@8)
Db Bicep Curls (open) 3x9
-> all w/ 22.5dbs (@10)
Romanian High Chair Core Leg Raises 3x12
-> all w/ 5db
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