Saturday, March 3, 2012

Bench Assist. 3/2/12

Posted by Miran at 4:20 PM
T-bar Rows:
90 x 5
115 x 5
100 x 5
105 x 5
115 x 5

Floor Press:
75 x 5 (too easy)
85 x 5 (also seemed easy so went for quarters twice but couldn't get it)
85 x 3
85 x 3

Close-grip Bench:
75 x 3 x 5

Lat pulldowns, Cable Flys
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