Friday, March 16, 2012

Luke 3-15-12 Deadlift

Posted by Luke at 11:18 AM
Deadlift in suit
415 x 3 @ 8
455 x 3 @ 10 PR of 10 pounds. scraped my knee up

Good Mornings
back was hurting too much to do these

Anderson Squats off high pins (11)
225 x 5
275 x 5
315 x 5
335 x 5

Weighted GHRs
BW + 20 x 10 x 3

Abs
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