UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, March 9, 2012

Bench Assist 3/9

Posted by Max at 8:56 PM

Chest-Supported Bros

3plaet 5x5

Floor Press

205x5

210x5

215x3

225x3

Banded One-Bored

185 4x3

Lat Pulldown

170 4x5

Dumbbell Press

40s 3x8

Pause Squat

135 x5

155 4x5

Labels: bench assistance, max

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