---> BACK ON THE MAP!! I TOOK ABOUT 1 MONTH OFF DUE TO PAIN IN BOTH OF MY ELBOW JOINTS. MY LEFT ELBOW FEELS 98% BETTER BUT MY RIGHT ELBOW IS STILL NOT QUITE THERE BUT NEITHER ELBOW HURT TODAY. NOTHING REALLY BOTHERED ME. I PUT ICYHOT ON BOTH ELBOWS BEFORE I STARTED WHICH HELPED A LOT.
Pullups 3x10
10 reps
10 reps
10 reps
-> all body weight and done very slow and controlled. last few reps of each set were tough.
Bent-Over Rows 3x10
95x10
95x10
95x10
-> bent all the way over so my upper body was parallel with the ground, these were very tough. my biceps are shot from the pullups.
Barbell Shrugs 4x8
225
225
225
225
-> oh boy, 2 plates hasn't been this hard to shrug or hold onto in a while!
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