Volume Day Sunday 6/6/2010

Squat

335 x 5

335 x 5

335 x 5

I quit playing around and hit the hole hard. Some of these were grinders because I was going down too slow.

335 x 5 WAY easier

335 x 2 + 335 x 3

I had crappy grip for the first 2 reps. I did 2, racked it, took a 30 sec break, and did 3 more.

The last 3 weren’t too hard. I guess I just got out of the rack with the bar too low the first time. Moving on to 340 5x5 next volume day. Vit said I can handle it. I’ll take his word.

Bench

195 x 5

195 x 5

195 x 5

195 x 3

195 x 3

I’ll need to try these again next week.

Powercleans

135 x 5

135 x 5

135 x 5

135 x 5

135 x 5

Nothing fancy. Just getting used to the form. I’m gonna need more practice and get the bar to rest on my fingers instead of my palms when I’m at the top. Still got me tired though.

Weighted Dips

5 reps w/ 55lbs

5 reps w/ 55lbs

5 reps w/ 55lbs

Weighted Pull Ups

5 reps w/ 30 lbs

5 reps w/ 30 lbs

4 reps w/ 30 lbs

I’ll be doing these again next week.

Finished with some reverse crunches. 3 sets