One Arm Rows 3x3 (each arm)
80x3
80x3
80x3
Medium Hammer Grip Lat Pulldowns 3x5
180x5 --> P.R.!!
180x5
180x5
-> bringing bar down to collar bone
Ultra Wide-Grip Semi-Upright Bent-Over Rows 3x5
115x5
115x5
115x5
Chinups
-> 1 body weight set of 10
-> right shoulder felt a little weird and kept popping in the way up. (so i switched to chinups for the next set)
Pullups
1 bodyweight set of 7
-> this felt much better on my shoulder. however, i gave myself less than 1 minute rest after the chinups so I couldn't even get 10.
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