205 x 5 (high on most of them)
215 x 5
225 x 5
235 x 5 (struggled but got it done)
Cleans:
115 x 5, 5, 5
95 x 5 (dropped back down on the weight to work on form)
Band Resisted Box Squat:
purples:
95 x 8,
115 x 8, 8
greens:
95 x 9 (went for 10 reps but the bar slipped off my back on the last rep)
Plyos and Abs
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