Squat (unbelted)
275 x 5
295 x 3 not easy
315 x 1 + fail. lost tightness in hole didn't come up quick enough. Didn't feel heavy.
Pause Squats 3 second self imposed
225 x 3 x 3 easy
Cleans
133 x 5
153 x 3
173 x 1
183 x 1
193 x 1 PR
183 x 1
cleans felt good today
Standing cable abs and wide grip pull ups
working out by myself sucked
3 comments:
Nice to hear you found a gym up there. Also that the safety pins work, haha
Luke, we live close enough that we should have organized and signed up with the same gym!! darn! .... we could have hit up some nice workouts together halfway between our homes at some gym ...
Anyways, bring some music or something and stay motivated!! lift that heavy weight like you always do!
I was able to get a spotter for my squats... but it just wasn't the same.
Ben I haven't signed up yet they let me in for free. There's a 24 hour fitness right near the east end of la canada in altadena that I might check out. It's at the corner of Woodbury and Lincoln just north of the 210.
Post a Comment