Band-resisted box squats:
greens + purples
225 x 2, 7 sets
245 x 2, 5 sets
Not too bad. I can tell I haven't done these in a while as I'm not quite firing the way I'd like to be. The explosion isn't very smooth either. More bar weight might fix that though. I might work these in over the summer.
Cleans:
135 x 5
185 x 3, 5
205 x 4 + 2f
Felt pretty good on these. A bit tired from the box squats
Finished with pylos and ball abs.
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