Wednesday, June 2, 2010

6.2.10--Bench Press

Posted by Scott Salomon at 9:09 PM
Bench:
warmups
155x2x4
160x2x2

Incline Bench:
115x5x5

Weight Assisted Dips:
BW-34x10
BW-28x10
BW-22x10

Cable Flyes:
45x8x3

Wednesday Weigh In:
162.5 pounds


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