Bench and Back. Saturday 6/19/10

Bench 4x4 (with pauses)
125
125
125
125 (tough)

Decline Bench 3x5 (touch and go)
135
135
135

Pullovers 3x5
50
50
50
-> all using the easy curl bar (the curved one that we use for preacher curls and what not - which weighs 30lbs alone)
-> I did these pullovers while keeping my elbows slightly bent

Lat Pulldowns (individual/separate handles machine)
140x6
140x6
140x7
-> did these starting wide and twisting arms as I bring them into my upper lats

Single Clap Pushups 2x10
10 reps
10 reps

Forearm "Fingertips" Grip Holds
2 sets until failure holding a 25lb plate in each hand
-> "failure" referring to dropping the weights because I could not hold onto them anymore (lost grip)
-> 1st set I didn't grip them quite right and could only hold on for 5-6 seconds
-> 2nd set I held on a little longer for maybe 10-12 seconds

**** STRETCHED AFTER ****

--> WEIGH-IN: 136LBS BW