For the next 3 weeks leading up to the July meet I'll be benching heavy on Wednesdays and light on Saturdays.
Bench (brief pause)175 x 3
185 x 3, 3
145 x 10, 10
Foam presses
185 x 5
205 x 3+2fails
225 x 1+1fail
185 x 5
Lat pulldowns
230 x 9
240 x 8
250 x 7, 7
Machine shrugs
10 plates x 15, 15, 15, 17
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