Squat/Deadlift

Squat

295 x 2

305 x 1 -pretty slow

305 x 1 -Terence suggested not going thumbless and it helped slightly with the rolling of the bar on my back

Deadlift

395 x 1

400 x 1

Probably will open at 391.

GMOPs

185 x 8

195 x 8

205 x 8

Back raises

BW x 50, 50

Finished with Supa Dupa Abs suggested by Terence