Tuesday, June 22, 2010

Squat

Posted by Vit at 1:31 AM
Squat
265 x 3, 3, 3
Still working on fixing the bar rolling on my back.

Band lightened squats (purples)
315 x 3
325 x 3
335 x 3

Lunges
135 x 10, 10 (per leg)

Standing abs
110 for 3 sets

Jogged 1 mile with Terence afterwards.
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