Monday, May 16, 2011

C&J + Squats 5/16

Posted by Cheryl at 11:40 PM
Clean High Pull 5x5 @ 95

Lateral Jump + Sprint Work

Clean & Jerk 6x2
130x2x3
135x2x3

SSB Box Squats 3x5
152x5x2
152x3 SUCK
Labels: , , ,

1 comment:

Greg said...

I feel you on the SUCK -- last set of SSBBS.

May 17, 2011 at 2:15 AM

Post a Comment

Subscribe to: Post Comments (Atom)