Alright so this is week 7 of shoulder recovery and I've decided to start getting back into benching lightly.
Bench-
135 x5
165 x5
175 x5
185 x5
195 x5 @7+
Not much aggravation on my shoulder, but a little tightness
Band Assisted Bench w/ purples-
185 x5
205 x5x2
Little more aggravation
Shrugs-
315 x25
405 x20
365 x25x2
I just don't feel like I get that solid rang of motion when the weight is heavier, which is why I went down.
Triceps Pulldowns on Single Pulley System (cable that you normal do lat pull downs)-
80 lbs x10x3
50 lbs x20
Supersetted w/
Lateral and front raises-
Lateral w/ 17.5 db x15
Front w/ 17.5 db x12 each arm
Lateral w/ 17.5db x12
Front w/ 20lb x10 each arm
Lateral w/ 20lb x10 each arm
Abs and lizard press
so it seems that the shoulder did start to flare up slightly but after say 5-10 mins it would mostly go away. Try to put pressure on my shoulder now doesn't reveal any pain or tightness. I think the time off has done some good.
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