UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Thursday, May 19, 2011

Deadlift Assistance

Posted by Nick at 8:46 PM

Front Squat-
95x10
135x5
185x5
225x5
245x5
275x5
315x5

Lunges-
185x10
185x10
225x10
225x10

kettlebell pull thru-
3x20

weighted abs, stretching

Labels: front squat, nick

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