225 x 1 @9-
240 x 1 @10 (PR)
Wanted to try 245 today but I think that would've just been greedy. Next time.
Reverse band bench (pin 6 w/ oranges)
note: oranges have more tension than purples
225 x 5
235 x 5
245 x 5, 5
Light banded pushdowns
3 sets of 20-30
ss'ed w/ Neutral grip pullups
BW x 20, 15, 15
Finished with 3 sets of ball rotations and 3 sets of scap pushups.
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