105 x 5
115 x 5 @ 10-
125 x 4+ fail
115 x 5 @ 9
125 x 4 + fail, closer than first 125 set
Triceps Death (chest, 10, yoga block sides for 25 reps total)
135
135 close grip
145
Arnold Press
45's x 8
45's x 6
40's x 8
Triceps Pushdown superset with Face Pulls
130-150, 100-60
Dumbbell Rows superset with Curls
95's, 40's
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