225x1
235x1 very tough
245xfail, got it out of the hole, but not any farther. Out of the hole was great though T_T
235x1 for the ego
Pause Bench
185x3 quick pause, waiting for rack to open up
Band-Lightened Bench
205x5
215x5 2 sets
Shoulder Raises
50x8 3 sets
Tricep Extensions (Overhead Like A Boss)
25x8 each arm
Lat Pulldowns
140x8 3 sets
Machine Shrugs
4platex8 2 sets
4plate5x8 1 set
lol5platex8 1 set with stwraps
No comments:
Post a Comment