Deadlift
445 x 1 @8 (still a warm up)
500 x 1 @8-9
535 x 1 @10
555 x f couldn't get it past the knees.
I let my ego get to me. I was really excited to lift over 500 lbs again. At least now I know that my weaknies lies in my lockout.
GMOP
365 x 7; bar was slipping
365 x 8
365 x 8
Stiff-legged Deadlifts
315 x 5
365 x 5
405 x 5
Supersetted GHR Abz & Pull Throughs w/ 55 lb dumbbell
1 comment:
In all friendliness, it looks like I'm coming after you, Mis.
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