345 x 3 @ 8+
365 x 3 @ 9+
385 x 3 @ 10+, 10 pound PR, had to push through the last rep
no bands to my dismay so instead did
SS Bar Box Squat
222 x 5 (unbelted)
242 x 5 @ 10 (belted) felt awful
212 x 5
Leg Press
4plates + quarter per side x 5
5 plates per side x 5 x 3
Transversus
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