Wednesday, May 11, 2011

Maxwell 5/10 Bench

Posted by Max at 1:44 AM
Bench
195x5
205x5
210x5 5lb PR

Band-Lightened Bench
225x5
225x5
235x5
225x5

Front Raises
50lb both hands 4x8

Overhead Tricep Extensions
30lbx8 each hand
25lbx8 3 sets each hand

Machine Shrugs
3platex8 1 sets
4platex8 3 sets

Lat Pulldown
140x8 4 sets
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