Squat 3

Lower back was still recovering from deadlifts last thursday

Squat:

455 x 1 @ 10-

475 x 3 @ 10

495 x 3 @ 10

505 x 3 @ 10

Not a PR, but about what I expected.

SS-bar box squat:

352 x 5 @ 10+

312 x 5, 5 @ 9, 9-

322 x 5 @ 9+

I fixed my elbow resting problem, which made these infinitely harder. I barely finished the first set, but things started to come together by the second set.

Leg Prass:

5 plates x 10

6 x 10

7 x 10

eh.

Finished with some plyos, foam roller, and calf raises.