Bench 5-17-11
Bench
165 x 3 (too light didn’t count as work set)
175 x 3 x 2 @ 9
180 x 3 x 1 @10
Bench off pins
175 x 3 x 4
Shoulder Raises and Flyes SS with Tricep Overhead Press
4 x 8
Pull ups & Shrugs
8 x 2
6 x 2
275 x 8 x 2
315 x 6 x 2
Bench Assist 5-20-11
Standing Press
115 x 5 x 1
125 x 5 x 2
135 x 5 x 1
Tricep Death
105
115 death
105 death
Arnolds
45 x 8
45 x 7
45 x 6
Flyes
3 sets @60lbs
BRO-rows
95 x 5 x 4
Hammer Curls
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