Since I obliterated my squats last week by not hitting parallel, I went lighter to ensure I reached depth.
165x3
175x3
185x3
Shoulder pain difjglkdajflgkjadlfjg. Glad I'm seeing the sports med doc on Thursday.
SSB Box Squats
102x5
122x5
132x5x2
Leg Press
225x10
275x8x3
Foam Roller Transversus Abs
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