Wednesday, May 11, 2011

5/10/2011 Bench

Posted by Kevin at 12:19 AM
Bench
1x5 at 135 lbs
1x5 at 140 lbs
1x4 at 145 lbs

Band-Lightened Bench
4x5 at 185 lbs

Shoulder Raises
4x8 at 30 lbs

Tricep Isolation
1x8 at 85 lbs
1x8 at 90 lbs
2x8 at 100 lbs

Lat Pull-Downs
4x8 at 100 lbs

Shrugs
4 sets at 270 lbs
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