Well, my attendance to bench assistance is not very good, and it shows lol
Overhead Press:
45x5
65x5
85x5
95x5x2
105x2+f. Had this been push press, it would've been fine.
Triceps Death (chest, 10 plate, yoga block short, medium, high):
95-success
105-success
115-success
Arnold Press:
25sx8x3
Cable Flyes:
60x8
60x6
50x8
Triceps Pushdown supersetted with seated row machine
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