Friday, May 20, 2011

Maxwell 5/20 Bench Assist

Posted by Max at 8:51 PM
Strict Press
135x5
140x5
135x5 2 sets

Tricep Death
135, 3 complete sets

Ahhnould Press
30x8
40x8 2 sets

Flies
60lbs 3x8

Face Pulls
100lbs 3x8

Tricep Extensions
72.5 pounds 38

Weird Rows
115x5 each handle, 3 sets

Curls
30lb each hand 2x8
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